50+ Quotes About Childhood Trauma


Quotes About Childhood Trauma

Quotes About Childhood Trauma aims to raise awareness, offer hope, and provide support to those who have experienced or are struggling with childhood trauma.

Visiting their grandparents, writing to Santa, and playing with their favorite toys are all common childhood memories. Other people, however, are haunted by the traumas of their childhood, which overshadow these beautiful memories.


The pain stays with them throughout their lives. Often, distress occurs as a result of one-off incidents, such as the sudden loss of a loved one. Possibly, it was the result of long-term neglect, psychological abuse, or both.

It is unfortunate that childhood trauma cannot be prevented. Although suffering defines some people, it should not define you. In time, you can overcome it and find happiness within yourself with the proper support. You can use childhood trauma quotes to overcome these terrible memories.


Childhood trauma quotes can offer you reassurance that your feelings are valid and that you are not alone. It is only the beginning of your journey to recovery and towards a bright life. Although it would be nice to go back in time and change things, it is not feasible. A young person cannot go back and tell themselves that something is amiss. These experiences took place, and we cannot ignore them.

Breaking the Silence: Quotes from Survivors of Childhood Trauma

Quotes About Childhood Trauma
Photo taken in Bornheim, Germany
  • “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Unknown
  • “Healing comes in waves. On some days, you will drown. On other days, you will float. On some days, you will feel broken. And on other days, you will feel renewed. This is a reminder to be patient with yourself.” – Unknown
  • “So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality.” – Ellen Bass
  • “There’s a saying that goes, “Hurt people will hurt people.” But I rarely hear the opposite, “Healed people heal people.” Get healed. Then, go heal.” – Unknown
  • “The mind replays what the heart can’t delete.” – Unknown
  • “After all, who isn’t a survivor from the wreck of childhood?” – Nicole Krauss
  • “No matter how much it hurts you, someday you will look back and realized your struggles changed you for the better.” – Unknown
  • “It isn’t about what’s wrong with you, it’s about what happened to you.” – Unknown
  • “Some people think to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it and accept it.” – Unknown
  • “Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” – Walter Anderson
  • “Wounds won’t heal the way you want them to, they heal the way they need to.” – Dele Olanubi
  • “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock
  • “Childhood trauma doesn’t come in one single package.” – Dr. Asa Don Brown
  • “Smile and let everyone know that today, you’re a lot stronger than yesterday.” – Unknown

Read More: Wake Up With Determination

  • “Students with childhood trauma don’t have faulty brains. They have minds designed in threatening environments to help them survive.” – Inspired by Peggy Leigh
  • “Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramifications.” – Lorraine Nilon
  • “Abuse is never deserved, it is an exploitation of innocence and physical disadvantage, which is perceived as an opportunity by the abuser.” – Lorraine Nilon
  • “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton
  • “A lot of people who have experienced trauma at the hands of people they’ve trusted take responsibility, and that is what’s toxic.” – Hannah Gadsby
  • “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” – Fred Rogers
  • “If you continue to carry bricks from your past, you will end up building the same house.” – Unknown
  • “Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” – Michel Templet
  • “Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine
  • “People raised on love see things differently than those raised on survival.” – Joy Marino
  • “The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.”- Nathaniel Branden
  • “You survived the abuse. Now, you’ll survive the recovery.” – Unknown
  • “What we change inwardly will change outer reality.” – Plutarch
  • “Trauma happens to us. When it does, our authentic self and power is taken from us.” – Kenny Weiss
  • “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
  • “Although humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a “living death.”- Peter A. Levine

Quotes About Childhood Trauma

  • “We repeat what we don’t repair.” – Christine Langley-Obaugh
  • “Just like there’s always time for pain, there’s always time for healing.” – Jennifer Brown
  • “People think healing looks like having huge visible breakthroughs when really, it’s just a series of small decisions that reprogram your subconscious mind. One healthy activity at a time is a great starting point.” – Unknown
  • “Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” – Ryan North
  • “Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.” – Carolyn Spring
  • “My trauma isn’t me. My trauma does not define me. I am more than my trauma. It isn’t my personality, hobbies, or interests. It is what happened to me.” – Unknown
  • “Unaddressed trauma survives in a vacuum, fueling our thoughts and behaviors, so we inadvertently re-create the same feelings we had when we first experienced the trauma. We call this the Worst Day Cycle.” – Kenny Weiss
  • “I survived because the fire that burned inside of me burned brighter than the fire around me.” – Unknown
  • “Your trauma is not your fault, but healing is your responsibility.” – Unknown
  • “Sometimes the strength within you is not a big fiery flame for all to see. It can be a tiny spark that whispers ever so softly, ‘You got this. Keep going’.” – Unknown
  • “We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.” – Kenny Weiss
  • We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.” – Kenny Weiss
  • “Trauma comes back as a reaction, not a memory.” – Bessel Van Der Kolk

Read More: One Small Positive Thought in the Morning Can Change Your Whole Day

  • “We forget in order to survive our childhoods, when we are totally dependent on our parents’ goodwill; but to recover from such childhoods, we must begin by remembering-the bad and the good.” – Victoria Secunda
  • “Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful.” – Unknown
  • “What we don’t need in the midst of struggle is shame for being human.” – Brené Brown
  • “You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.” – Unknown
  • “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer
  • “Grief is like the ocean, it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” – Vicki Harrison
  • “As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” – Alice Little
  • “The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” – Peter Levine
  • “Forgiveness is created by the restitution of the abuser; of the wrongdoer. It is not something to be squeeeeeezed out of the victim in a further act of conscience-corrupting abuse.” – Stefan Molyneux
  • “There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” – Dawn Serra

Quotes About Childhood Trauma

  • “When you can tell your story, and it doesn’t make you cry, you know you have healed.” – Karen Salmansohn
  • “When it feels disheartening to learn that trauma changes the brain, remember that healing changes the brain, too.” – How Humans Heal
  • “I am not what happened to me. I am what I choose to become.” – Carl Jung
  • “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
  • “Hold yourself back, or heal yourself back together. You decide.” – Brittany Burgunder
  • “Healing from trauma can also mean strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life – warts wisdom, and all – with courage.” – Catherine Woodiwiss
  • “Instead of saying, ‘I’m damaged, I’m broken, I have trust issues.’ I say ‘I’m healing, I’m rediscovering myself, I’m starting over’.” – Horacio Jones
  • “Trauma is a result of an overwhelming sense of danger, powerlessness, and fear. Healing is a result of feeling safe, empowered, and supported.” – Unknown
  • “Healing happens when you’re triggered and you’re able to move through the pain, the pattern, the story and walk your way to a different ending.” – Vienna Pharaon
  • “The real difficulty is to overcome how you think about yourself.” – Unknown
  • “Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal


Life always has a way of moving forward. There is a better life that can be chosen, one that is free from pain, knowing the pain has passed. Check out childhood trauma quotes to find inspiration for your life journey. Don’t be afraid to grieve, to cry, to process. Keep in mind that you are not alone in this journey.