Wim Hof quotes

55 Motivational Wim Hof Quotes

Wim Hof Quotes – Life is a name of challenges and hardships; a proper mindset will tackle them with courage and determination. If you are the one, who needs motivation in your life then Wim Hof Quotes is the leading choice for you.

Wim Hof is a best Dutch extreme athlete born on 20th April 1959 in Sittard, Netherlands. He is known for his unique ability to stay long at minus temperature and recently has set a Guinness world record that is for swimming under ice and the extended contact with the ice.

For many years, Wim Hof has been the subject of various medical assessments and a book by an investigative journalist named Scott Carney. Wim Hof through his seminars, live events, motivational appearance, and more importantly his strange breathing and cold exposure methods have turned to a good deal of his business with the worth of $1.5 million.

Motivational Wim Hof Quotes that Pump you up

Wim Hof quotes

  1. “The mind under control is your best friend, the mind wandering about is your worst enemy.” – Wim Hof
  2. “We can do more than what we think.” – Wim Hof
  3. “If you can learn how to use your mind, anything is possible.” – Wim Hof
  4. “I’m not afraid of dying. I’m afraid not to have lived.” – Wim Hof
  5. “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.” – Wim Hof
  6. “Once you know the way to your spiritual destiny, you can change. Once you realize that there are no limits in your mind Once you realize there are no boundaries to what is possible, you can change.” – Wim Hof
  7. “Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy. If you want strength and success, just do it!” – Wim Hof
  8. “As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to become overweight.” – Wim Hof
  9. “Out of options, I tried something new. I tried to think of my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.” – Wim Hof
  10. “penetrates to the core of many diseases related to prosperity.” – Wim Hof
  11. “I’ve come to understand that if you want to learn something badly enough, you’ll find a way to make it happen. Having the will to search and succeed is very important” – Wim Hof
  12. “Piles (hemorrhoids) are also varicose veins, but in and around the anus.’’ – Wim Hof
  13. “making contact with the Earth’s electrical field—has a favorable effect on health. The Earth is negatively charged while the air is full of positive ions.” – Wim Hof
  14. “For a month, they ate as much as they liked and whatever they liked, but only between five in the afternoon and ten o’clock at night.” – Wim Hof
  15. “With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.” – Wim Hof

  16. “There is so much more to life than meets the eye if you choose to seek it. The seeker becomes the finder, the finder of so much more than we thought was possible.” – Wim Hof
  17. We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself that needs to be stimulated. If it doesn’t get stimulated it becomes weaker, like a muscle that’s not being used anymore.
  18. Cold is merciless. It shows you where you are. What you are.
  19. “We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” – Wim Hof
  20. “If you engage too much in outside validation, you lose the path to yourself.” – Wim Hof
  21. “In the Bhagavad Gita they say, “The mind under control is your best friend, the mind wandering about is your worst enemy.” – Wim Hof
  22. “After my message on Twitter, I received a number of responses from people who were cured—completely unexpectedly—of their piles after practicing cold training.” – Wim Hof
  23. “Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.” – Wim Hof
  24. “In nature, it is not only the physically weak but the mentally weak that get eaten. Now we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.” – Wim Hof
  25. “Power is within us all. Anything can be overcome by going within.” – Wim Hof
  26. Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality.” – Wim Hof
  27. “We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.”
  28. ‘‘If you can learn how to use your mind, anything is possible.’’
  29. Unless you are willing to experience new things, you will never realize your full potential
  30. “Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.” – Wim Hof
  31. “Your brain has the power to modify your pain perception.” – Wim Hof
  32. “Penetrates to the core of many diseases related to prosperity.” – Wim Hof
  33. “We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” – Wim Hof
  34. “Confidence comes when you have control with your own brain.” – Wim Hof
  35. “Power is within us all. Anything can be overcome by going within.” – Wim Hof
  36. Best Wim Hof Quotes “Confidence comes when you have control with your own brain.” – Wim Hof

  37. Wim Hof quotes
  38. “We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.” – Wim Hof
  39. “Unless you are willing to experience new things, you will never realize your full potential.” – Wim Hof
  40. “Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.” – Wim Hof
  41. “Do you experience that? Ask yourself, “Have I ever experienced the wonders of life?” Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So, listen. “Life is like a dewdrop on a grass leaf. When is slips away, it’s gone forever.” – Wim Hof
  42. It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress. – Wim Hof
  43. “Challenges bring about the true nature within me. It alerts my body and mind, altering my state of being. It makes me feel so alive! It’s like I always say, “We can do more than what we think.” At those moments when I encounter a challenge, I become extremely aware of the deeper layers of my soul.” – Wim Hof
  44. “Cold is merciless. It shows you where you are. What you are.” – Wim Hof
  45. “For me, God is cold.” – Wim Hof
  46. “I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.” – Wim Hof
  47. “That’s what nature meant us to do, breathe deep when we are stressed.” – Wim Hof
  48. “Nature is so merciless – but so righteous.” – Wim Hof
  49. “In the cold I center myself and my breathing to transfer all my heat into the centre of my body.” – Wim Hof
  50. “I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.” – Wim Hof
  51. “Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.” – Wim Hof
  52. “I think of the cold as a noble force.” – Wim Hof
  53. “Sometimes you don’t know why but you feel attracted to do something.” – Wim Hof
  54. “When I am performing ice immersion, actually I do not think very much. It is all before.” – Wim Hof
  55. “I never had a teacher, and I never had lessons, other than hard Nature itself.” – Wim Hof

Wim Hof Quotes resonate strongly with me because of their focus on bringing man closer to nature. Modern life has driven us far away from nature. How often do we look up to the sun, how often do we walk barefooted on planet earth? Instead, the majority of us spend their time glued to screens with no real connection to nature.

This disconnection with our environment is a contributing factor to several modern problems we now face such as obesity, depression and other mental issues. Wim Hof quotes do a good job in reminding us to reconnect with nature. They remind us to take a break from the everyday we are so accustomed to, try something new and potentially discover that we can go beyond our perceived limitations.

If you have been intrigued to explore more, you can explore Wim Hof’s books on Amazon.

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