It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.
It’s only in sorrow bad weather masters us, in joy we face the storm and defy it.
What mental health needs is more sunlight, more candor, and more unashamed conversation.
We cannot be more sensitive to pleasure without being more sensitive to pain.
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.
Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.
Even if we don’t have the power to choose where we come from, we can still choose where we go from there.
Charlie from “The Perks of Being a Wallflower”
There is hope, even when your brain tells you there isn’t.
You yourself as much as anybody in the entire universe, deserve you love and affection.
I think you have to try and fail, because failure gets you closer to what you are good at.
Every day begins with an act of courage and hope getting out of bed.
Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.
It is during our darkest moments that we must focus to see the light.